Stress and How it Affects Getting Pregnant

Nowadays, men and women handle the same workload whether in the office or in the field. They put out the same amount of effort, and both may suffer from work-related stress. Even after marriage, most women continue to work to ensure that they are financially capable of supporting their future children. But with all the stress that they’re suffering because of work, a childless future is a scary possibility.

How Stress Affects Pregnancy

Stress, in general, can interfere with conception because it disrupts the normal functioning of the human body. Stress interferes with your hypothalamus, the gland responsible for emotions, appetite, and most importantly, the hormones that signals the ovaries to release egg cells.

If your work stresses you out, you might notice changes in your cycle like late ovulation or none at all. Using the calendar method to plan would be ineffective since the timing could be completely off and no fertilization would occur. However, not all types of stress could hinder you from getting pregnant. When you are in constant stress, your body may adapt and acclimate. This allows you to ovulate consistently.

If you are used to the typical workload of your day job, or the stress caused by your daily commute, ovulation could normalize later on and increase your chances of getting pregnant. However, sudden stress like an accident or the loss of a loved one could throw your cycle off, and you may not ovulate for quite some time.

But keep in mind that it’s not only the negative stress disrupts ovulation. Positive stress triggers like wedding jitters, or an impending promotion could easily delay your plans of getting pregnant.

Managing Your Stress

The next time someone advises you to relax and take things easy, it is best to follow. If you want to get pregnant, get rid of stress from your system. Take some time off to unwind and concentrate on getting pregnant.

If you are finding it hard to get pregnant, relaxing is probably the last thing on your mind. However, you need to remember that the more you stressed you are, the less likely you’ll conceive. Perhaps relaxing for a bit is actually the best thing to do.

It is advisable to consult your physician as well to check if there’s anything wrong with you or your partner. Stay positive to avoid further stress. There are other ways to get pregnant. Thanks to assisted reproductive technology like In-Vitro Fertilization, couples can now fulfill their dreams of having children.