Stay Healthy After 40

For many women reaching forty years of age, matters of health become more of a concern, especially as evidence of aging become more apparent. Their bodies undergo change, as signs such as menopause and fatigue arrive uninvited, and their joints become increasingly rigid. These can be especially distressing as women watch helplessly as the clock keeps ticking.

Fortunately, modern medical research has equipped health experts with tools and techniques to help prolong your youth. Specialists in women’s health would recommend regular medical checkups, even if you were feeling well. During these checkups, take the time to inquire about getting evaluated for cardiovascular disease.

This assessment, which factors in weight and cholesterol levels, helps determine your risk for developing heart disease. By also taking into account family history of illnesses such as heart attack, diabetes, stroke, or chronic disease, your doctor would be able to gauge your chances of developing similar health problems. Then, the physician can work with you on developing a daily life plan that will keep the risks of heart disease at a minimum.

Taking care of your eyesight is another women’s health issue that you should remember at any age, and especially as you reach your 40s.During your check-up sessions, be sure that your physician examine your eyes at least once every two years.

As people age, their eyes are susceptible to cataracts and glaucoma, especially if they have other health concerns. The eye exam can even help the women’s health specialist detect the initial signs of liver disease, hypertension, and diabetes.

Among women’s health topics, diet is often most frequently discussed. When you were still in your 20s and 30s, your body was relatively very efficient at burning the calories you ate. At this point, you must now decrease your calorie intake and eat healthy at 40 since your body’s metabolism starts slowing down. Drinking skim milk and eating tofu, yoghurt, sesame seeds and pumpkin can help you lower around 200-250 calories, and make coping with menopause much easier, while fulfilling the health requirements unique to women.

Finally, consider leading a lifestyle full of physical activity. People of all ages need to exercise regularly to stay healthy, especially for those who have reached the age of 40 and beyond. Women should to focus their exercises on the core and lower body, since menopause is associated with fragile pelvic muscles. Ask your women’s health professional for advice regarding exercise and diet plans.