A miscarriage is the spontaneous loss of a pregnancy within 20 to 23 weeks, typically characterized by vaginal bleeding, often accompanied by cramps and period-like pain. Approximately 15% of pregnancies result in miscarriage, attributed to various factors, including:

• Non-viable fetus
  
• Blighted Ovum (Undeveloped fetus)
  
• Infections
  
• Poor Health Condition
  
• Substance use (such as drinking, smoking, and drugs)

In many cases, determining a specific cause for a miscarriage is challenging. It’s crucial for parents to understand that it is rarely their fault or a result of neglect.

Following a miscarriage, what should be the next steps? Here are some recommended actions for parents:

• Reiterate that the miscarriage was not their fault.
  
• Consult with a healthcare provider and undergo examinations to check for signs of infection or other reproductive health issues.
  
• Consider counseling if needed to cope with emotional challenges.
  
• Allow time for both emotional and physical healing.
  
• Adopt a healthier lifestyle, including a balanced diet and moderate exercise. Consult the doctor for suitable prenatal vitamins.
  
  

On the other hand, there are certain things parents should avoid after a miscarriage:

• Suppressing emotions. It’s essential to talk to someone, express feelings, and seek outlets for grief, sadness, or disappointment.
  
• Avoid assuming that one miscarriage increases the likelihood of another.
  
• Opt for pads rather than tampons, as there may be continued bleeding.
  
• Avoid bathing in tubs, swimming in pools, or hot tubs immediately afterward to prevent infections.
  
• Abstain from vaginal sex until your doctor confirms it is safe.
  
• Don’t hesitate to try for another pregnancy. Many women who have experienced miscarriages later have successful pregnancies. Typically, the female reproductive organs are ready for conception again after 5-6 weeks, but consult your doctor for specific guidance.
  
  

These recommendations offer a general framework for parents who have experienced a miscarriage. Each situation is unique, so individual needs may vary.